Exercise to Lose Belly Fat - Are You Making These 3 Mistakes?
By Tom Gifford Trying to exercise to lose belly fat can be a difficult thing to do if you are making some very common mistakes. Lots of people go to the gym and exercising in ways that are actually counterproductive to what they need to be doing. This article will show you 3 common mistakes that most people make which keeps them from being able to lose belly fat with exercise. The 3 Most Common Mistakes Exercise to Lose Belly Fat Mistake #1: Doing long cardio routines Does this one come as a surprise for you? If you need to lose belly fat with exercise, you should do as much cardio as possible because thats how you will burn calories, right? Not so fast. Doing long cardio routines going at the same speed the entire time is actually a recipe for failure! The reason for this is because of the way your body responds to this type of exercise. First, if you do the same cardio workout over and over again your body will adapt to it very quickly. When your body adapts to a certain workout, it becomes more effective at doing it. This means that over time, your body becomes more efficient at doing the same workout, and you actually burn less calories the longer you do it! If you have ever started to lose belly fat with exercise at first and then had your results come to a screeching halt, this is why! Second, doing the same cardio workout over and over again is just plain boring! If you are getting slow results from your exercise it becomes very difficult to push yourself to keep doing 30, 45, and 60 minute sessions. What works: Interval training! Exercise to Lose Belly Fat Mistake #2: Doing high reps of 15-20 when strength training The thought with this one is that if you want to get toned muscles then you should do high reps at a lower weight. The problem here is that if you are doing reps this high, then weight is probably not very heavy. If the weight is not heavy enough your muscles will not be challenged enough to get stronger. You see, your goal with strength training is to add lean muscle mass which will in turn increase your metabolism. If you are just doing high reps with a light weight, your muscles will not be stimulated to add any muscle mass, so you end up just doing lots of reps without any real physiological benefit! What Works: Doing lower reps of 8-12 reps with heavier weight, and using higher reps at certain parts of the training routine. Exercise to Lose Belly Fat Mistake #3: Doing endless crunches This is a very common misconception when trying to lose belly fat. The thought here is that in order to lose fat around the midsection you should do hundreds of crunches to spot tone the area. The truth is that you cannot lose fat in a specific area by working the muscle underneath the fat. This is called spot reduction or spot toning. When your body stores fat, it does not do it in one specific area. Instead, fat is stored all over your body. The same is true when it comes to losing fat. When you are doing the right things you will lose fat all over your body and not just in one specific area. Another reason that doing tons of crunches is not good for losing belly fat is because you are not working enough muscle to significantly increase your metabolism. What works: Doing a circuit training routine that focuses on multi-joint exercises. CONCLUSION If you are making these three mistakes outlined in this article, there is a good chance that your fat loss results are suffering. If you want to learn more about the best ways to lose belly fat with exercise, check out the link below for some great information that can really help to get you on the right track. Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled “How to Fire Up Your Metabolism and Lose Body Fat Permanently”. Tom’s free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique. Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?Exercise-to-Lose-Belly-Fat—Are-You-Making-These-3-Mistakes?&id=549809 advance anaheim cash loan personal loans for college students smart payday loans personal loan rates
